In order to say which products increase the potency in man, it is necessary to carry out well-elaborated scientific experiments, whose objective will be precisely to identify the effect of certain foods on sexual function. In practice, this type of "direct" search for products to increase male potency is very rare. More often than not, scientists receive thematic data as additional "collateral" information in the course of other research. Sometimes, however, it's enough to doubt that traditionally attractive nutrition to increase potency actually helps a man restore erectile function.
However, even the scattered knowledge about potency enhancing foods is enough to make a list of the really best potency enhancing products from products that are supposed to increase potency in men. Today, popular ideas about a dietary foundation to strengthen male health are based on three "pillars":
Not all potency-boosting foods in your "portfolio" contain a compelling legend and confirming statistics and actual components in composition, which, under certain conditions, can directly or indirectly affect "male strength. "But if the products have the last of the three components, then we can already talk about adequate food for human health and about the composition in the menu of products that affect potency.
Linking legends and traditions with factual data
A recognized authority in the field of satisfying female passion is hero-lover Giacomo Casanova, who has released an in-depth autobiography entitled "The Story of My Life. "The name Casanova and his reputation as a lover are combined with two products that enhance the potency: oysters and chocolate.
If you don't take into account the fact that Casanova, in addition to love affairs, was also marked by his adventurism and tendency to mystifications, and still believe his stories about himself, then of the two aforementioned products that are useful for potency, only chocolate can make the list, which Casanova did in the form of a hot drink on a regular basis. Oysters are mentioned only once in the memoir pages and in a random context.
Furthermore, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered food for those segments of the population that could not afford meat, gradually becoming a delicacy from the second half onwards. of the nineteenth century. It is reasonable to suppose that in those years the glory of the English and French, as the most passionate and enduring lovers, should have arisen. But the cultural image of the nation at the level of tradition cemented the glory of lovers only for the French and without direct reference to diet. And that suggests it's not just about oysters.
Although, beyond the legends, the real gastronomic potential of oysters and their chemical composition make this food product to increase potency a worthy meal for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important here that zinc as a mineral is one of the key elements in the production of testosterone and increased potency in men. And iodine is involved in a complex hormonal process that affects man's potency through the state of the thyroid gland. Several amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily needs (based on 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the specific effect of oysters is associated with the presence in their composition of dopamine (dopamine) - a chemical factor popularly known as the "happiness hormone", which is part of the brain's reward system.
However, this reward system includes the dopamine produced by the brain. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluids from the body and, thanks to them, the strength of cardiac contractions increases. It also indirectly affects male potency, which can be considered a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and consumption of raw oysters can pose a certain danger:
- Due to the relatively high mercury content, it is not always recommended to eat oysters to increase the potency of the oysters - it can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become the habitat of Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in patients with low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, it should be borne in mind that the functional analogue of dopamine at the highest concentration is found in browned bananas, which are also frequently cited among potency enhancing products.
As for chocolate to improve potency (more precisely, cocoa, as the basis for this hot drink), then, in addition to Casanova, the Inca emperors believed in its effectiveness and, after the appearance of cocoa beans in Europe, European courtesans gave it to your men this drink. It is assumed that the specific effect of dark chocolate (with the cocoa amount of 65-70% and above) is based on the action of the alkaloid theobromine. It triggers male sexual desire, which activates the natural mechanisms associated with erectile function.
Another legendary remedy on the list of products that instantly increase potency in men is often referred to as camel stomach, or rennet. It is called a fast-acting remedy because, according to common prescriptions, a three-gram ball of dry stomach is ingested immediately before intercourse (in some cases, half an hour before intercourse). In addition, a tincture from the stomach of a camel is prepared at the rate of 100 grams of dry stomach per 250 milliliters of vodka, kept in a cool, dark place for 2 weeks, which is also drunk before intercourse.
Because of what rennet works, it is difficult to establish, as scientific research on this popular method of increasing potency is not known. However, taking into account the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a marked increase in arterial blood flow in the pelvic region. However, drugs that increase potency radically, like any other potent drugs, should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or population in a particular region differs in one or another functional or physiological indicators expressed, then there is a basis for analyzing diet as a diet to increase potency. "People are what they eat. "
Therefore, in the field of vision of a group of researchers came men who love spicy food. Potency diet containing chilli pepper was statistically proven effective in a study by French scientists. The reason for the greatest desire for sex and the desire to practice it was called capsaicin contained in pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and an increase in aggression.
The observation of the traditional food of the Spanish "fire" bullfighters, who ate the eggs of a bull they had killed and a beef steak at a festive dinner, can be considered strictly regional. In fact, practically no one doubts the value of meat as a product that must be consumed to increase its potency. However, the specifics of preparing modern meat dishes are often discussed. This is because manufacturers are constantly accused of using the hormone estrogen in the feed of farm animals. As a food for male potency, animal flesh that contains the female sex hormone has the opposite effect. To be safe, in one of the dietary options, the meat is offered to be boiled vigorously. It is believed that this way the estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, large-scale statistical studies cited around the world relate to issues of balanced nutritional nutrition in general - nutrition that includes the entire composition of vitamins, minerals, trace elements, as well as deviations from ideal indicators associated with nutritional characteristics in the metropolis Modern.
Therefore, a remarkable predominance of fast carbohydrates in the diet immediately affects male erectile function. Glucose as a product of carbohydrate metabolism is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably trigger an insulin response in the body, which will quickly affect the decrease in erectile function. A way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or lightly cooked),
- whole grains (oats, wheat, bulgur).
By itself, studying a problem from either side rarely provides a complete picture. And in that sense, nutrition for potency is also just part of the big picture, which must be gleaned from sparse observations. For example, the fact that, according to Turkish scientists at the University of Ordu, the risk of developing impotence depends on blood group (men with the first blood group are the most invulnerable to impotence) does not negate the need for a complete body and versatile diet.
Chemical composition of products and analogies
Often, in an attractive diet of a man who is concerned about sexual health, there are products for potency that are listed by analogy, that is, based on the analytical transfer of knowledge about an individual element contained in a food product to the properties of the product as a whole. In other words, if we know from experimentally confirmed experience that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can assume with a high probability that a product with a pronounced L-arginine content will also have a positive effect on male erectile function.
This generally justified transfer, however, sometimes distorts the proportion in ideas about products that affect potency. So, about walnuts, it is known that they need to be eaten about 15 servings a day - so they increase erection and systematically increase potency. However, the direct effect of walnuts on the physiological response to arousal is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other components of the product, whose benefits must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower so-called bad cholesterol levels, thereby improving the health of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with increased risks of an allergic reaction. The view that seafood should be eaten is also based on the high concentration of zinc and iodine in many of them. But, as in the example of oysters, when choosing products, it is necessary to control the associated risks.
Among the known safe and useful products that can increase potency at home, celery is the best known. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to increase "male strength", and it is also often advised to increase potency with the help of bee products. However, the general information that a specific element increases the chances of a man in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on sexual activity in the stronger sex. For example, lobster stock and boiled seafood are excellent potency-boosting dishes. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to complement fish or meat with vegetables. Now you know which foods increase potency.
Popular recipes from around the world
It will not be superfluous to use popular recipes collected from all over the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male strength, as they are used in many dishes in Peninsular cuisine. In addition, the Italians distinguish roasted tomatoes as a means of improving potency. Everyone knows that men in Italy are very temperamental, as aphrodisiac foods like nuts and seeds are constantly present in their diet, they have a good effect on potency as they contain vitamin E.
Indian cuisine is also rich in potency-boosting foods. Among them are sesame seeds with honey. Honey also goes well with nuts. In Siberia, to increase male potency, pine nuts are used as food. But they are not only eaten, they also drink water, which is infused with crushed pine nuts.
Which products increase potency in men, we'll describe below. Asparagus, cilantro, celery and parsley should be added to food - they are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in making most dishes. In Central Asia, pistachios is considered a male potency enhancer, in Transcaucasia - products based on sour milk. Southerners have figs, which not only have a good effect on potency but also improve the functioning of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves for that.
proper nutrition
As you understand, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. Not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help increase its potency. In many countries, men eat bananas to get stronger in bed. And that's not in vain, as bananas contain many vitamins that affect potency enhancement. It is recommended to consume a banana a day, in this case the male's strength will always be normal.
For proper nutrition, which will increase potency, a number of spices will not be superfluous - tarragon, thyme, cumin, fennel. Dishes with these spices have a very lively spicy taste. It's also important to leave room in the diet for all types of dairy products - kefir, heavy cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to decrease the use of drinks with high caffeine content, energy drinks, all this is done just for the illusion of increasing male strength. They are very harmful not only for the male body but in general. Frequent consumption of products with caffeine increases the load on the heart and negatively affects the functioning of blood vessels, which can lead to thrombosis or heart attack.
Noodles and potatoes are useless for male power. But baked goods should be made from whole-wheat rye flour, which contains lots of B vitamins. Products like sausages, sausages and sausages are detrimental to male potency. For that, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in men at an early age. Alcohol acts as a stimulant only in the initial phase of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Adequate and healthy food, walking outdoors, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and go more often in nature, eat well and be healthy!